We all know that activities like skateboarding, scootering, and other sports like them are both fun, and a great way to get outside on a nice day. What you may not know, though, is just how beneficial it can be to spend your time at the skatepark.
In fact, there is lots of scientific evidence to support the fact that skatepark activities are both great for the body, and for the mind!
With that said, in this article we’re going to take a look at some of the ways that you can benefit in both the short and long term, just by grabbing your board, bike, skates, or scooter, hitting the park, and having a good time!
Physical Health Benefits
Skateboarding and the like are excellent ways to get exercise and stay active. According to a study conducted by the University of Brighton in the UK, skateboarding can burn between 150 and 500 calories per hour, depending on the intensity of the activity.
Additionally, skatepark sports involve a lot of muscle groups, including the legs, core, and upper body. The constant movement and balance required for all these sports can also help improve flexibility and overall cardiovascular health.
Another benefit of skatepark sports is their impact on coordination and balance. As kids learn to skateboard, scooter, etc. they must develop their balance and coordination skills in order to remain stable. This can have a positive impact on their overall coordination, which can translate into other physical activities such as team sports or dancing.
Mental Health Benefits
In addition to the physical benefits, skateboarding et al. can also have a positive impact on mental health. The creativity and problem-solving skills required in these sports can help improve cognitive function, including memory and spatial awareness.
According to a study by the University of Western Australia, these can also improve mood and reduce symptoms of anxiety and depression.
Another huge benefit is the confidence these sports can instill in kids. As they learn and master new tricks, kids can feel a sense of accomplishment and pride in their abilities. This can translate into other areas of their lives, including school and social situations.
Safety Considerations
While skatepark sports can be fun and healthy activities, it is important to take safety precautions. Wearing proper safety gear, including a helmet, knee pads, and elbow pads, can help prevent injuries. It is also important to skateboard in a safe and designated area, away from traffic and other hazards.
Have Fun and Stay Healthy with Evolve!
Overall, spending time at the skatepark is an excellent way for kids to stay active and improve their physical and mental health. From improving balance and coordination to boosting confidence and creativity, the benefits are numerous.
If you’re looking for a great way to get out to the park this season, why not sign up for a week with Evolve Camps? Evolve offers programs that give kids the opportunity to hone their skills at skateparks across the GTA, Calgary, and Vancouver in a safe, supportive, and fun atmosphere.
Spring sessions are kicking off, and spaces are limited, so sign up now to reserve your spot and experience all the benefits spending time at the skatepark can offer you first hand!
